Zoë Jane Mitchell

About

Certified yoga teacher, handstand trainer, and social media sensation with a loyal fanbase of more than 330,000 followers on her zoejmitchell TikTok account. She has become well-known for sharing her detailed breakdowns of yoga poses like the Malsana and the Crow Pose. She is perhaps best known, however, for the powerful handstands she happily demonstrates in many of her videos, many of which have been accompanied by astute words of wisdom or inspirational advice.  

Before Fame

Her fitness journey began at the young age of five when she was enrolled in dance classes. She continued to partake in fitness aerobics and strength-building activities, as well as sports like cross country running. As a young adult, her focus largely shifted towards disciplines like Tai Chi, Yoga, and Pilates.

Trivia

In addition to having obtained her 200-Hour and 300-Hour Teacher Training certifications in Hatha Yoga and Ayurvedic Nutrition, she also became a certified group fitness instructor and BodyBalance instructor. Additionally, she earned a master's degree in Integrative and Functional Nutrition. 

Family Life

She and her husband David are the parents of three children.

Associated With

Her videos have featured songs by musical artists like Nicki Minaj, Playboi Carti, and Katy Perry.