Kirk Bondad

About

Physical fitness expert, Instagram star, and content creator who is known for posting professional, personal, and behind-the-scenes fitness and workout content to his kirk_bondad account. He has 170,000 followers. His most popular video was posted on August 6, 2022. It has 8.2 million views and is a short clip with his girlfriend.

Before Fame

He came to prominence after winning the male category at the prestigious Century Tuna Superbods in the Philippines in 2022. 

Trivia

He emphasizes a blend of weightlifting and bodyweight exercises, along with dancing, yoga, and shadowboxing, and advocates for discipline over motivation. He was appointed Mister World Philippines in 2022 and will represent the country at the upcoming Mister World 2024 pageant in Vietnam. He's served as a judge for beauty pageants such as Miss World Philippines 2024 and appeared in the music video for Donnalyn Bartolome's "Shawty." He offers one-on-one online coaching.

Family Life

He's of Filipino-German descent and was born and raised in Germany. He has a girlfriend and a cat.

Associated With

He's used the music of Elizabeth Fraser, Tom Odell, and Tommy Richman in his videos, among others.