#310,293 Most Popular
About
British psychotherapist, author, podcast host, Instagram influencer, and speaker known for making mental health support accessible beyond traditional therapy settings through her online social media platform and is known for hosting the podcast The Therapy Edit. She is also known for authoring several bestselling books including Mind Over Mother (2020), Know Your Worth (2023), and The Uncomfortable Truth (2024).
Before Fame
She earned a BA degree in Social Psychology from Loughborough University in 2007. She then achieved a Masters degree in Psychotherapy and Counselling from Regent's University's School of Psychotherapy and Counselling Psychology. She began posting content online in the year 2017. She published her first book Mind Over Mother in 2020.
Trivia
She provides online courses on topics like Reframing Anxiety, People Pleasing, and Self-Worth with the goal of making therapeutic concepts widely available. She has over 200,000 Instagram followers. She is a Christian and has discussed her faith in her writing.
Family Life
She was born and raised in the United Kingdom. She has three children and often shares her experiences of motherhood. She had a sister who died from cancer as a child.
Associated With
She has appeared on platforms alongside Dr. Alex George to discuss topics related to mental health and well-being.
